Superfood" is a popular term in the health food industry. It refers to foods that are low in calories and high in nutrients. Since the magic health pill has yet to be invented, superfoods are the body's best bet. These antioxidant-rich foods reduce the risk for fatal diseases like cancer, according to the American Cancer Society, while allowing us to meet our daily nutrional requirements
Superfoods are natural, nutrient-dense compounds that contain high concentrations of essential nutrients with proven health benefits. They’re high in vitamins, minerals, omega-3 fatty acids, probiotics or antioxidants… just to name a few. Superfoods are jam-packed with everything you need for optimal health. They’re the power your body is looking for in food…the power you don’t always give it!
Superfoods are a major focal point of nutrition because they not only help nourish the brain, bones, muscles, skin, hair, nails, heart, lungs, liver, kidneys, reproductive system, pancreas, and immune system, they also, over the long term, correct imbalances and help to guide us toward a more natural and aboriginal diet. Consuming superfoods makes it dramatically easier to achieve your ideal weight, diet, and food habits. Superfoods will ease you into detoxification and the transition to more healthy foods—all without willpower! Additionally, superfoods help you do this without having to take dead vitamin and mineral supplements.
In today's fast-paced and chaotic world, we rarely eat well, let alone healthily. More often than not, we grab something that's quick and easy to make, or order take-out. Diets based on prepared and prepackaged convenience foods are sorely lacking in many vitamins and minerals, which can affect our mental capacities as well as our physical, and cause irritability, confusion, and the overall feeling of lethargy and ambiguity all the time.
Superfoods can be the basis of a sound, healthy and nutritious solution to curing!
Hope you can join me on this journey to Optimal Health!!!